How to Get Shredded by ChatGPT

 

Prompt: 

"I want to get shredded.  

I have 1 hour every morning to exercise.  

I have available to me: 

push-ups, crunches, stretching, a pull up bar, a bench where I can do dips, resistance bands of 5 levels ranging from light to xx heavy, and I have some dumbbell weights and I have a kettlebell.  

Can you produce a weekly routine with reps and sets that includes any cardio/running I should be doing that will help me achieve this goal?"

If you had to adjust this list being able to add any other workout like burpees and mountain climbers, and body-only workouts, what would you add and where?"