5 Great Lunch Salads You Can Prep on Sunday Night

 5 Great Lunch Salads You Can Prep Ahead of Time

Are you looking for healthy and delicious lunch options that won't take up too much time during your busy workweek? Preparing salads in advance is a great way to save time and ensure that you're getting the nutrients you need to power through your day. Here are 5 great lunch salads that you can prep on Sunday night and enjoy throughout the week.

Quinoa and Roasted Vegetable Salad

This hearty salad is packed with protein and fiber, thanks to the quinoa and roasted vegetables. Simply cook the quinoa and roast some veggies (such as sweet potatoes, Brussels sprouts, and red onions) on Sunday night, and toss them together with some baby spinach, cherry tomatoes, and a simple lemon vinaigrette when you're ready to eat.

Quinoa and Roasted Vegetable Salad Quick Prep:

• Cook 1 cup of quinoa according to package instructions.
• Chop and roast your favorite vegetables (such as sweet potatoes, Brussels sprouts, and red onions) with olive oil, salt, and pepper in the oven at 400°F for 20-25 minutes.
• Mix the cooked quinoa and roasted vegetables with baby spinach, cherry tomatoes, and a simple lemon vinaigrette.

Greek Salad with Chickpeas

This classic salad is a great way to get your daily dose of veggies and protein. Prep some diced cucumbers, cherry tomatoes, red onions, and bell peppers on Sunday night, and combine them with chickpeas, crumbled feta cheese, and a simple Greek vinaigrette. Serve over a bed of chopped romaine lettuce.

Greek Salad with Chickpeas Quick Prep:

• Chop cucumbers, cherry tomatoes, red onions, and bell peppers.
• Combine with chickpeas, crumbled feta cheese, and a simple Greek vinaigrette.
• Serve over a bed of chopped romaine lettuce.

Cobb Salad with Grilled Chicken

This protein-packed salad is perfect for a post-workout lunch or a midday energy boost. Grill some chicken breasts on Sunday night and slice them into strips. Then, prep some chopped romaine lettuce, diced avocado, crumbled bacon, hard-boiled eggs, cherry tomatoes, and blue cheese. Toss everything together with a simple red wine vinaigrette.

Cobb Salad with Grilled Chicken Quick Prep:

• Grill chicken breasts and slice into strips.
• Prep chopped romaine lettuce, diced avocado, crumbled bacon, hard-boiled eggs, cherry tomatoes, and blue cheese.
• Toss everything together with a simple red wine vinaigrette.

Taco Salad with Ground Turkey

This flavorful salad is a healthy twist on a classic Mexican dish. Brown some ground turkey with taco seasoning on Sunday night, and let it cool before adding it to your salad. Prep some chopped romaine lettuce, diced tomatoes, sliced black olives, shredded cheddar cheese, and crumbled tortilla chips. Top everything off with a dollop of sour cream and a drizzle of salsa.

Taco Salad with Ground Turkey Quick Prep:

• Brown ground turkey with taco seasoning and let cool.
• Prep chopped romaine lettuce, diced tomatoes, sliced black olives, shredded cheddar cheese, and crumbled tortilla chips.
• Top everything off with a dollop of sour cream and a drizzle of salsa.

Asian Sesame Chicken Salad

This salad is packed with flavor and crunch, thanks to the combination of chicken, veggies, and nuts. Grill some chicken breasts on Sunday night and slice them into strips. Then, prep some chopped Napa cabbage, shredded carrots, sliced red bell peppers, and chopped green onions. Toss everything together with a simple sesame vinaigrette and top with toasted sesame seeds and sliced almonds.

Asian Sesame Chicken Salad Quick Prep:

Grill chicken breasts and slice into strips.

Prep chopped Napa cabbage, shredded carrots, sliced red bell peppers, and chopped green onions.

Toss everything together with a simple sesame vinaigrette and top with toasted sesame seeds and sliced almonds.

Conclusion:

Preparing salads in advance is a great way to ensure that you're eating healthy and delicious meals throughout the week, without sacrificing too much time or energy. These 5 great lunch salads are easy to prep on Sunday night and will keep you satisfied and energized throughout your workweek. Try them out and see which ones become your new favorites!